Menopause and diet according to Ayurveda
The oldest medical system in the world that still practiced widely believed that a gradual and orderly transition can be achieved by a healthy life after menopause with a special prescribed diet, light exercise and massage. The body is much more complicated than many of us will ever know. Usually knows what is best for them and let us know as different from those of menopause.
According to the Ayurvedic system, nutrition plays an important role inThe balance of the hormones of women during and after menopause. We know that Japanese women do not usually through the hot flashes that affect Western women face during menopause. We also know that soy has a role in their diet and that contains plant estrogens called isoflavones. However, their female plant estrogens, phytoestrogens from another source into a variety of healthy foods such as whole grains, cereals, dried beans, lentils, peanuts and sunflower seeds to arrive. Theirare also found in vegetables such as carrots, garlic, asparagus and broccoli and fruits such as strawberries, plums and pears. Other sources of estrogen in the diet are spices such as nutmeg, turmeric, oregano and liquorice.
The general rule is to follow your gut feelings and dealing with the realization of a healthy diet and exercise. We need to follow the philosophy of diversity and moderation, because too much estrogen after menopause may be bad for the body, such as phytoestrogens.The aspect of our mind-body profile that is called Apana Vata tackles menopause, urogenital apparatus, elimination and regulates menstruation. This needs to drink hot water all day and eat plenty of cooked leafy vegetables available to help and enhance the absorption of calcium in the diet part. A breakfast with food, the other cleaning is also required, and here cooked plums, figs and apples are important for cleaning the dataOf the digestive tract. More Diet recipes are based on individual mind-body make-up, which are determined by a qualified Ayurvedic physician since.
The best form of exercise during menopause comes out on foot and it is better to work this into a daily regimen, where possible. Outdoors would be the obvious choice, but if this is not possible or practical, you can also place your home on foot, very underestimated the movement's activities. Swinging his arms in a simple rhythm, with theMeasures to help tone the body as a whole.
Sometimes, some women have more severe symptoms, such as long-term insomnia, hot flashes continued and serious mood swings. These symptoms may be signs of deeper problems and Ayurveda, the construction of waste writes "love" or toxins in the body tissues. In these cases, a traditional Ayurvedic detoxification program called Panchakarma or five actions is prescribed to rid the body of these toxins. Panchakarma consists of massage and cleansingProcess, which, incidentally, are also useful for the treatment of osteoporosis and high cholesterol.
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